Strength & Conditioning
Friday · 14:30–15:30 · JESS Ranches (gym) · U13 – U17
An indoor gym session at JESS Ranches predominantly for our 13+ players — the Youth Development Phase and College Showcase Phase — movement, strength, speed and injury prevention, built around the demands of the competitive season. We do make exceptions for U12 players who show real interest in the program — that's a conversation with the coaches, not a self-serve sign-up.
AED 975 for Term 1, AED 900 for Term 2 and Term 3